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Since its launch on 24th July 2020, Broken Oars Podcast has grown into the world’s best podcast about rowing, rowers and all things related to the art, practice and magic of moving a boat backwards down a river using an oar. Episode by episode, your genial hosts Dr. Lewin Hynes (the Southern One) and Dr. Aaron Jackson (the Northern One) have been joined for in-depth and revealing conversations with Olympic and world champions, elite coaches, world-leading sports scientists, journalists and commentators, and rowers from all backgrounds and walks of life - creating a treasure trove of insight, information, commentary and perspectives on the greatest sport ever invented. Enjoyed this episode? Buy us a coffee, download a training plan, and support us so we can carry on making Broken Oars Podcast, the best rowing podcast in the world. https://www.buymeacoffee.com/brokenoarsd. Thank You! Follow us on Twitter: www.twitter.com/brokenoarspodc1 Follow us on Instagram: www.instagram.com/thelandingstage/ www.instagram.com/brokenoarsindoors/ Read more Broken Oars: www.thelandingstage.net
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Thursday Jun 23, 2022
Thursday Jun 23, 2022
In a new BrokenOars series we will be going through some of the best (and the worst) training programs out there for indoor rowing (and rowing). The first, whilst no means perfect, is one of the best. The (old) Concept2 UK Indoor Rowing Training Guide V2.
Download here -
https://drive.google.com/file/d/19h3RpbMkNhsfOt5jl3BljV0vGWjn1Fe0/view?usp=sharing
Best viewed on our YouTube Channel (still add free) https://www.youtube.com/watch?v=DUcMZVJ99uk&feature=youtu.be
This is a review of a 253 page long primer on all aspects of endurance training as it relates to the rowing stroke. There are 5 scheduled training programs from fitness, to weight loss to all out performance, 4 different weight training programs including one written by Jurgen Grobler, a comprehensive gym free training program, for your holidays, advice on nutrition, and training through the menstrual cycle and pregnancy (all caveats apply).
It also presents the claim that Concept2 UK were responsible for luring Jurgen Grobler to Britain in the 1990's and thus creating the GB Rowing gold rush of the last 25 years.
Suck it, all you people that say Concept2's don't float!
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